Digby Biokinetics

Based in Rivonia, Johannesburg we offer clinical assessments and individualised exercise prescription as a form of treatment for injuries, diseases and physical condition. Improve total well being, rehabilitation and prevention of injuries and illnesses by assessing and effectively treating patients through movement exercises. Our qualified Biokineticists will evaluate your individual condition and will prescribe specific exercises and programs suitable to each individuals needs and capabilities.

Please Note: We charge medical aid rates

Health Evaluations

Individual evaluations and assessments

Exercise Therapy

Strengthening and conditioning to help with injuries and aliments.

Sport Performance

Conditioning of sports athletes and improvement in endurance, speed, flexibility, agility, power, strength and reaction times.

Orthopaedic Rehabilitation

Diagnosis, management and prevention of musculoskeletal conditions and disorders.

Neurological Conditions

Treatment of conditions such as heart disease, diabetes, arthritis, respiratory disorders, osteoporosis hypertension, Parkinson’s, obesity and muscular dystrophy, cardiac and stroke rehabilitation.

Metabolic Disease

Management and prevention of high blood pressure, high blood sugar, and abnormal cholesterol or triglyceride levels that increase your risk of heart disease, stroke and diabetes.

Posture and Gait

Posture and gait assessment will provide information on the body and capability of the musculoskeletal system adjusting to physical stressors and pain.

Fitness Assessments

Medical aid fitness assessments done by a qualified Biokineticist.

Core Strengthening

A strong, flexible core is the basis of everything we do, it enhances balance and stability preventing falls and injuries during sports or other activities.

Bernadette Chedrawy

Biokineticist

Mark Digby

Biokineticist, Owner

Michelle Smit

Biokineticist

Absolutely worth the hard work and stiff muscles! Michelle always makes me feel comfortable and pushes me when I need it. She is passionate about what she does. If your looking for a biokineticist, Michelle at Digby Biokinetics is fantastic!

Jessica

Worth the pain! Professional and knows his business! From helping with training programmes and exercises at home to helping with sore muscles while training for Ironman! Don't look anywhere else!

Adam Johannesburg

Mark is a true professional - he is excellent at what he does and his enthusiasm & genuine interest in clients set him apart from his peers.

Sean Johannesburg

I have been seeing Mark for almost 5 years now for various injuries and problem areas. He has helped tremendously with my rehab and always offers great tips and rehab advice to take home.

Remy Johannesburg

Have always had trouble with my lower back went to see Mark only a handful of times and he has always managed to get me back up and running, also showed me some greats stretches and strengthening exercises which have helped a lot in reducing back pain and injury.

Badger Johannesburg

Biokinetic Therapy

Exercise Therapy

Neurological Conditions

Who we are